{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Unleash Your Mental Power with Ian Williams","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/eab4d82b\"></iframe>","width":"100%","height":180,"duration":3915,"description":"Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance of living a purposeful lifeTogether they embark on insightful conversations covering health, fitness, business and relationships. Discover the key to overcoming workplace challenges, avoiding burnout, and mastering self-discipline. “Happiness comes from relationships not money” Timestamps: 00:00 Introduction 01:00 Importance of prioritising relationships and spending time together 04:39 Dealing with different types of leaders 07:37 Importance of communication, roles and responsibilities for good culture 09:31 Avoiding burnout and toxic situations  23:48 Consistency, discipline and developing self control habits31:26 Differences between in-person training and online coaching 37:26 Importance of fun and balance in life45:11 Relationship check-ins for improvement49:22 Importance of sleep, training and decision-making 52:12  Consistency as the \"operating system\" 57:46 Developmental discussions for growth 1:00:21 Importance of accountability and enjoyment in life 1:03:20 Wrapping upSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form.: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro  Connect with Ian Williams: (Social media handles, Website - hyperlinked)https://onpoint-consulting.com.au/courses/take-control/ https://www.kissmyaxe.com.au/ https://www.linkedin.com/in/ian-williams077","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}