{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Unleash Your Mental Power with Ian Williams","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/eab4d82b\"></iframe>","width":"100%","height":180,"duration":3915,"description":"Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance of living a purposeful life\nTogether they embark on insightful conversations covering health, fitness, business and relationships. Discover the key to overcoming workplace challenges, avoiding burnout, and mastering self-discipline. \n\n“Happiness comes from relationships not money” \n\nTimestamps: \n\n00:00 Introduction \n01:00 Importance of prioritising relationships and spending time together \n04:39 Dealing with different types of leaders \n07:37 Importance of communication, roles and responsibilities for good culture \n09:31 Avoiding burnout and toxic situations \n23:48 Consistency, discipline and developing self control habits\n31:26 Differences between in-person training and online coaching \n37:26 Importance of fun and balance in life\n45:11 Relationship check-ins for improvement\n49:22 Importance of sleep, training and decision-making \n52:12  Consistency as the \"operating system\" \n57:46 Developmental discussions for growth \n1:00:21 Importance of accountability and enjoyment in life \n1:03:20 Wrapping up\n\nSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge \n\nReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee \n\nConnect with Martin Silva: (Social media handles, Website - hyperlinked)\nhttps://www.instagram.com/martinsilvafitness/ \nhttps://www.youtube.com/c/MartinSilvaWBFFPro \nConnect with Ian Williams: (Social media handles, Website - hyperlinked)\nhttps://onpoint-consulting.com.au/courses/take-control/ \nhttps://www.kissmyaxe.com.au/ \nhttps://www.linkedin.com/in/ian-williams077","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}