{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Dr. Ken Berry: Why Your \"High Cholesterol\" is a LIE (2026 Truth)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/eababbc1\"></iframe>","width":"100%","height":180,"duration":3625,"description":"Free Metabolic Assessment: 👇🏼\nhttps://martin-gusoogsu.scoreapp.com/\nDr Ken Berry joins the show to break down the cholesterol myth many doctors still believe and what your blood work really says about metabolic health. We discuss carbohydrates, the modern food pyramid, GLP1 drugs, autoimmune issues and whether carnivore diets are right for everyone.\nTimestamps:\n00:00: Introduction to Dr. Ken Berry and His Books\n03:03: The Importance of Understanding Blood Work\n09:11: Discover Your Metabolic Health Score\n09:59: The Role of Carbohydrates in Metabolic Health\n17:42: Cholesterol and Its Misunderstandings\n25:51: Do Carbohydrates Affect Everyone the Same?\n30:05: The New Food Pyramid Explained\n35:40: How to Start a Low Carb Diet\n38:36: Vegetables and Autoimmune Disease\n44:21: The Truth About GLP-1 Drugs\n51:02: Should Babies Eat Carnivore? \n57:16: Resources and Final Thoughts\n58:37: The System That Gets People Lean\nApply To Work With Martin 1:1:\nhttps://form.typeform.com/to/LpyFFT85\nOptimise Your Body Website:\nhttps://www.optimiseyourbody.com/\n\nConnect with Dr Ken Berry and Buy His New Book:\nhttps://www.instagram.com/kendberry.md\nhttps://www.youtube.com/@KenDBerryMD\nhttps://twitter.com/KenDBerryMD\nCommon Sense Labs (Dr. Ken Berry' New Book)","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}