{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Empire Hour","title":"From Member to GM with Austin ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/eac93b20\"></iframe>","width":"100%","height":180,"duration":1718,"description":"From Penn State swimmer to running Empire's day-to-day — Sammy sits down with GM and coach Austin for the story behind the scenes. Austin shares why he walked away from a traditional 9-to-5, how a random Wednesday drop-in class turned him into a member, then a coach, then GM, and what actually makes Empire's group programing work — from avoiding trend-chasing workouts to training every skill level in the same room without losing intensity. They also get into their working dynamic and what it takes to build something that's become a real part of Raleigh's fitness community.\n#EmpireHourPodcast #RaleighFitness #GroupFitness #FitnessCoaching #GymLife","thumbnail_url":"https://img.transistorcdn.com/fOvbetZrv-hI8YTadd7pyEL6fGoj4zERxA_iW5VLOJg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZTRj/MjVjNTI1YzYwNDNh/MWY3OWM0YzJkN2Vi/M2Y1Yi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}