{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"Low-Tech Wins: Tracking Without a CGM or Pump","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/eaeee6e8\"></iframe>","width":"100%","height":180,"duration":401,"description":"Making progress with the tools you actually have\nYou don’t need a CGM or pump to understand your blood sugars. This episode is a love letter to low-tech T1Ds—offering real strategies to track patterns, simplify logging, and get the wins without the overwhelm.\n👉 Listener Challenge: Choose one thing to track this week—and DM me what you learned!\n💙 Sponsored by Blue Circle Health:\nManaging T1D is hard. Getting care shouldn’t be.\n🎯 Get free virtual care from real endos, educators, and coaches at bluecirclehealth.org\n\n📲 Let’s connect:\nInstagram: @thebetes\nTikTok: @the.betes\nWebsite: yourbestt1dyear.com","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}