{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Par Train | Get Off the Struggle Bus","title":"#442: LFG - Your Biggest Waste of Energy","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/eb05734a\"></iframe>","width":"100%","height":180,"duration":376,"description":"Welcome aboard the LFG Series. A popular short-form series compiling bite-sized insights to lift you up and challenge your thinking on the way to your next round. Today's LFG episode is about the self regulation theory and why what you're doing right now is probably wasting all of your energy Hope this helps you enjoy the ride!\nIf you like the podcast, you'll love our YouTube. Hop aboard the channel here today! Join our weekly Train of Thought newsletter to keep your game on track and get first access to merch drops!\nAs always, thanks for hopping aboard! ","thumbnail_url":"https://img.transistorcdn.com/5H8XRuLp3odcrzZpxi4dRveDgmb4NriwqHkfVvS1n3A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Yjdj/ODFiNjc2NjYwNmNh/NjVjODc0MjhmNWIz/YWZlYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}