{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 150: How to Have Consistency Over Perfection for Lasting Health","html":"","width":"100%","height":180,"duration":2978,"description":"Feeling depleted? It's time to invest in YOU! In this episode, we debunk the \"selfish\" self-care myth and explore the Input-Output Equation (hint: nourishing your body = rockstar energy!). We're also talking about how to flex your discipline muscle and start small to build lasting health habits—no matter where you're starting at.\nIn this episode, you'll learn more about:\nHow taking care of yourself benefits everyone else around you\nThe powerful connection between what you put into your body and how you feel\nPractical tips for starting small and building health habits that stick\n\nLearn more about the Hormone Reset Program - next round starts March 4th!\n\nThank you to Passoni Skincare for sponsoring this episode!\nUse code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!\n\nThank you to Veri for sponsoring this episode!\nUse code VSM-LEAH to save $30 at Veri\n\nThank you to Paleovalley for sponsoring this episode!\nUse code LEAH for 15% off at Paleovalley\n\nJoin the Eversio Wellness Mushroom Giveaway!\n2 ways to win a functional mushroom set:\nRate and review the podcast on Apple\nOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally\n.\n.\n.\n.\n.\nGet your supplements at a discount here\nAll of Leah’s favorite products\nWork with Leah\n \nYou can join our private facebook group Balancing Hormones Naturally\nFollow us on Instagram @balancinghormonesnaturally\nFollow me on Instagram @leah_brueg\n \nThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.\n \nSome of these links contain affiliate links.\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}