{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"In Your Corner","title":"Drop the Masks: Identity, Energy & Becoming Who You’re Meant to Be | Episode 4 ","html":"","width":"100%","height":180,"duration":1520,"description":"In this episode of In Your Corner, Keith Dixon dives deep into identity, energy, and personal growth, sharing honest reflections from lived experience. Keith explores what it really means to step into your true self, drop the masks, and stop performing for others — even when that growth makes people around you uncomfortable.The conversation covers boundaries, people-pleasing, emotional energy, and how unregulated stress can drain your life, relationships, and sense of purpose. Keith also opens up about losing his gym, rebuilding from scratch, and finding clarity through breathwork, solitude, and discomfort.This episode is for anyone feeling stuck between an old identity and a new version of themselves — and needs a reminder that growth isn’t about being broken, it’s about becoming.Timecodes00:00 – Welcome & gratitude Keith welcomes listeners back and thanks everyone for their continued support.01:04 – Identity & lived experience Why this episode comes from personal growth, not preaching.01:35 – Dropping the masks Stepping away from performance and into your true self.02:22 – Growth triggers others Why your personal change can make people uncomfortable.02:54 – Weight loss & backhanded compliments A real-world example of how growth is often challenged.03:47 – Friends, habits & resistance When the people closest to you test your boundaries.04:44 – Alcohol, culture & judgment Why not drinking can trigger reactions in others.05:19 – “You’ve changed” Learning when change is growth — not something to fear.05:49 – Stripping back, not adding more Why growth often comes from removing, not doing more.06:23 – Loneliness & losing your circle The hidden cost of stepping into your true identity.07:04 – Boundaries vs barriers Why boundaries are protection, not arrogance.07:58 – Holding space & emotional weight How carrying others’ energy affects your life.08:54 – People-pleasing & burnout Why saying yes to everything drains your energy.10:06 – Energy, frequency & mindset How...","thumbnail_url":"https://img.transistorcdn.com/CxRmbCtGrjBDl5BEzgHiNTsTHyQy_KXNRD2sSgydSes/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNjk4/NjBlNzZlZmY5NTYy/OTcxZjc3ZTAwZWUz/ZWYwMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}