{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Bikinis After Babies","title":"Episode 18: Insight into Peak Week ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/eb4a0d7a\"></iframe>","width":"100%","height":180,"duration":3576,"description":"In this episode, Mandy and Gillian discuss a popular topic when it comes to competing…..PEAK WEEK!  There are many misconceptions about this magical week leading into your competition and this episode will provide insight when it comes to water, food, routines, organization, what to expect and mistakes to avoid making so that your show day experience can be seamless and you can display all of your hard work on stage beautifully!  Mandy opens up about how she is feeling going into her first competition of the 2024 season after a long break- if you’ve followed along since our first episode, you’ll get in your feels with us as this big day approaches for our girl!.  This episode is jam packed with all the feels and tons of useful info to help you on your fitness journey!Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!About Momshell Method Fitness:Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexyContact your hosts:Mandy Rochon Instagram:https://www.instagram.com/mandyrochonfit/ Facebook: Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: https://www.instagram.com/gillianhughes_momshell/Facebook: Gillian HughesMandy’s Posing Sessions1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing → https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual...","thumbnail_url":"https://img.transistorcdn.com/7hfAfgWnqnxszsl4OMyHRGofFimP_PbS-r9swOCFvmE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NTIz/OWVlNGFlODllY2E3/M2U4ZmVhZTU1YTY1/MjZiZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}