{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 153: Pantry Staples and Grocery Lists for Hormone Balance","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/eb5a6630\"></iframe>","width":"100%","height":180,"duration":2641,"description":"Let's chat about stocking your pantry and crafting your weekly grocery list for hormone balance! This isn't your typical \"What I Eat In A Day\" rundown, we're exploring pantry essentials and weekly must-haves that can fit into your current habits and give them a hormone balancing boost. The goal? Making cooking a breeze while keeping your blood sugar and hormones in check!\nIn this episode, you'll learn more about:\nElevating your meals with versatile pantry staples\nSimplifying meal planning with strategic grocery lists\nPrioritizing balanced blood sugar and hormone health through mindful eating choices\nCustomizing your pantry and grocery list to align with your cycle\n\nAdditional Resources:\nAzure Standard\nThrive Market\nPaleovalley\n\nThank you to Paleovalley for sponsoring this episode!\nUse code LEAH for 15% off at Paleovalley\n\nThank you to Ned for sponsoring this episode!\nUse code LEAH to get 15% off\n\nJoin the Eversio Wellness Mushroom Giveaway!\n2 ways to win a functional mushroom set:\nRate and review the podcast on Apple\nOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally\n\nThank you to Eversio Wellness for partnering with us!\nUse code LEAH for 15% off at Eversio\n.\n.\n.\n.\n.\nSeed cycling from Funk it Wellness: LEAH15 \nGet your supplements at a discount\nAll of Leah’s favorite products\nWork with Leah\n \nJoin our private facebook group Balancing Hormones Naturally\nFollow us on Instagram @balancinghormonesnaturally\nFollow me on Instagram @leah_brueg\n \nThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.\n \nSome of these links contain affiliate links.\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}