{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"How to Stay In Shape Over The Holiday Season.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/eb781f19\"></iframe>","width":"100%","height":180,"duration":2046,"description":"During this episode Andrew Bond and I exchange views on how you can maintain your shape both mentally and physically over the holiday season such as Xmas which is 1 week away! I have been a Personal Trainer for over a decade and I have trained over a thousand people but time and time again I witness clients go into self destruct mode over holiday periods especially Xmas. Now there is absolutely nothing wrong with over indulging over the festive period because I sure as hell will be, but Andrew and I discuss different tools you can apply over this period such as nutrition hacks, simple exercise tips and Intermittent Fasting. This episode is definitely worth a listen with Xmas around the corner, plus it is totally unedited and therefore entertaining to listen to.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}