{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks ","title":"Episode 72: Will Soward","html":"","width":"100%","height":180,"duration":2694,"description":"Welcome to episode #72 We’re thrilled to be joined by Will Soward today. Will works creatively in a diverse field of digital media. He's invested in making online education more accessible for neurodiverse learners and the Web a better place to learn. Will talks about UX and accessible UI design with communities in the design and education space. He has 7 years as a UX designer under his belt, 12 years as an adult educator, and 20 years designing and coding front-end. Will is currently the Lead UX/LX Designer for Tait Communications in Aotearoa, New Zealand.Welcome to the show Will!QuestionsJN: Can you tell us about your experience with neurodiversity? When did you realise that you weren’t neurotypical? Dyslexia 11ADHD adultWhat challenges did you face? Masking - asking questionsAcademic - Rote learningSit still and listenSpeakingWhat changes have come post diagnosis?Context: why does it matter?More acceptance - stoicism - out of my controlEnvironmental changes - clutter, to do listsWhat challenges do you still face now?Rabbitholes during meetingInterruptingsolutionisingWhat neuroexceptional strengths are you leaning into now?Jump ahead to solve problems quicklyCreativityHyperfocusJC: What \"work\" projects are you concentrating on? Tait - accessibility designOnline learning - development + designMake it better for ND adultsJN: How about the rest of the time? What do you enjoy doing in your off time? Renovating house (last 8 yrs)Martial arts - forced calm and focus - karate -> taekwando -> BJJ -> muay thaiJC: Productivity tips  What do you do to optimise productivity during your working hours? Philosophy: stoicismBreathing: calmingFlywheel to build up motivationListsKey priorities for the weekReprioritiseAlarm 30 minutes before need to leaveWhat is some unhelpful productivity advice that doesn’t work for you?Eat that frogBREAK  JC: What does your morning routine look like and how has it evolved over time?Reprioritise listJC: How is your sleep? How do you switch off...","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}