{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Overcoming Proximal Hamstring Tendinopathy","title":"How Often Should You Do Isometrics?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/eb998663\"></iframe>","width":"100%","height":180,"duration":1400,"description":"This episode covers a practical strategy for using isometrics your your proximal hamstring tendinopathy rehab. Including:What Are Isometrics? Explanation of isometric exercises compared to isotonic exercises? Examples of isometrics in rehabilitation, particularly for Posterior Hamstring Tendinopathy (PHT).Isotonic vs. Isometric Exercises: Description and examples of isotonic exercises and their isometric counterparts. Detailed examples: glute bridges (both double leg and single leg variations), long lever bridges, and isometric variations of these exercises.Diagnostic Use of Isometric ExercisesBenefits of Isometrics for Tendons:Research insights on the positive impact of isometrics on tendons, particularly in avoiding muscle and tendon fatigue.Primary Reasons for Using Isometrics: Two main reasons for incorporating isometrics in rehab: as a baseline exercise for deconditioned or sensitive injuries and for their analgesic (pain-relieving) effects.Tailoring Isometrics to Individual Needs:Emphasis on customizing isometric exercises based on the individual's pain levels and rehab stage","thumbnail_url":"https://img.transistorcdn.com/U9QHyZiuMTAQbAt-L5NPn321w0Wzs7Udil1bb-3dkWM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgxLzE2ODEw/MjE0MzEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}