{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Why You Need to Add Organ Meats to Your Diet | Chef James Barry","html":"","width":"100%","height":180,"duration":2766,"description":"EPISODE 186: If you’re a long-time listener of the podcast, then you probably know I’m a big proponent of consuming organ meats.\nI know, the idea of eating organs isn’t the best, but organ meats contain the same essential nutrients found in prenatal vitamins, and that makes them an excellent natural alternative for reproductive health and general well-being.\nSo, if you’re looking to have a healthy pregnancy or just want to optimize your nutrient levels in general, they are an essential addition to your diet.\nIn this episode, I sit down with Chef James Barry, the founder of Pluck, a seasoning blend containing organ meats, to discuss just that. \nTogether, he and I will be talking about why you need to incorporate organ meats in your diet, the best way to cook this type of meat if you don’t like the taste, how consuming organ meats can actually help with digestion, and more.\nAre you ready?\nLet’s dive in! \n\nKey Takeaways: \nIntroduction (00:00)\nWhy you need to consume organ meats (01:30)\nWhy Chef James eat organ meats (11:00)\nWhy you need beef liver (21:33)\nHow to use the Pluck seasonings (28:30)\nWhere Pluck sources their products (32:32)\nWhere to get Pluck (38:44)\n\nAdditional Links & Resources:\n➡️ Follow Pluck on Instagram: https://www.instagram.com/eatpluck/ \n➡️ Go to https://eatpluck.com/?ref=LEAHBRUEGGEMANN or enter coupon code LEAH at checkout for your next Pluck purchase.\n—\n➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast\n—\n🙏 Thank you to Wellnesse for sponsoring this episode!\n👉 Go to https://wellnesse.com/leah for 20% off.\n—\n⏺ Get your personalized hormone balance protocol:\nhttps://www.leahbrueggemann.com/mineral-magic\n⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program\n⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching\n⏺ Explore all of my...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}