{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Floral CEO","title":"Self-Care for Florists: The 3 things You NEED to Thrive","html":"","width":"100%","height":180,"duration":1774,"description":"Are you feeling overwhelmed, exhausted, or just running on empty? Whether it's the chaos of Valentine's week or just the daily grind of running a floral business, it’s time to talk about real self-care. And no, self-care isn’t selfish—it’s essential.In this episode, Jen shares three key self-care principles that will help you stay grounded, avoid burnout, and show up as the best version of yourself in both business and life. If you’re constantly giving to everyone else and leaving yourself last, this episode is for you.💡 Want to shift your energy, set better boundaries, and create a business that actually feels good to run? Let’s dive in!Key Takeaways:1. Boundaries: You Can’t Build a Business on an Empty Cup🔹 The way you set (or fail to set) boundaries dictates your success and well-being.🔹 Saying YES to everything leads to burnout—learn to say NO without guilt.🔹 Setting work hours, pricing boundaries, and personal limits allows you to run your business without running yourself into the ground.🔹 If you’re always exhausted, constantly overworked, and feel like people don’t respect your time—it’s time to redefine your boundaries.🌿 Action Step: Evaluate where you’re overextending yourself and decide on one new boundary you can set today.2. Relationships: Surround Yourself with the Right People🔹 The energy of the people around you directly affects your mindset and motivation.🔹 You need a community that lifts you up, not drains you.🔹 Whether it’s a supportive partner, a business mentor, or a group of florists who truly get you, relationships are the key to staying inspired.🔹 Jen shares how the Floral CEO Mastermind has created an empowering, high-level space where florists can learn, grow, and hold each other accountable.🌿 Action Step: Take inventory of your relationships. Who lifts you up? Who drains you? Start spending more time with those who energize you.3. Prioritizing Yourself: The Ultimate Business Strategy🔹 If YOU aren’t functioning at your best, your business...","thumbnail_url":"https://img.transistorcdn.com/FHz-UgopUhJpJn1O-4JHblhUpmcOM1-ut37jvDGyuz8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ODcz/NzBkZGFkZjUyZjU5/ZTk5ODAxMTAzZjFj/NDIzNS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}