{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Really Growing Through It","title":"3. I Changed My Life in 1 Week and YOU Can too!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ebf8f97e\"></iframe>","width":"100%","height":180,"duration":2385,"description":"One small shift changed everything. This week, I’m sharing my top 4 habits and the secret ingredient that helped me reset my mindset, reconnect with myself, and feel like a whole new person—in just 7 days.","thumbnail_url":"https://img.transistorcdn.com/EMF9KG1JKNqldbNAR7WhYP8pkCruN-Fj9B3ohle-y9Y/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iY2I1/ZjAyZGNhMmJhNDI5/NTNjODJkYTIwMzAz/MGUyMS5KUEc.webp","thumbnail_width":300,"thumbnail_height":300}