{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#187 - 8k Q & A - Kenya Camp, Marathon Prep, Best Running Books & Biggest Running Mistakes. ","html":"","width":"100%","height":180,"duration":1629,"description":"Today to celebrate 8k Subscribers over on YouTube I answer all of your running questions. We also move away slightly from the conversation of running with a couple of your questions. Today you will hear about my marathon preparation, favourite running books and movies, why I started Relaxed Running, do I do Relaxed Running full-time, future plans and a whole heap more!TimestampSummary0:00:01 | Introduction to the Q&A episode for 8000 subscribers celebration0:02:35 | Explanation of why Relaxed Running was started0:04:57 | Favorite running books and movies0:07:40 | Update on marathon preparation and calf issues0:09:44 | Discussion on the types of runners coached0:10:35 | Summary of current coaching focus0:00:15 | Introduction to the Q&A episode for 8000 subscribers celebration0:02:02 | Explanation of why Relaxed Running was started0:04:25 | Favorite running books and movies0:07:14 | Update on marathon preparation and calf issues0:11:01 | Tyson discusses his work with AFL clubs and athletes.0:13:09 | Tyson confirms that he is doing relaxed running full time.0:15:00 | Tyson talks about the number of listeners from India.0:15:54 | Tyson considers doing more guided audio run episodes.0:17:18 | Tyson shares his favorite runners: Brendan Foster and Ben St. Lawrence.0:18:18 | Tyson discusses his plans for relaxed running, including a possible trip to Kenya.0:19:43 | Tyson asks for feedback on potential Australian running camp.0:20:19 | Tyson explains the Training Hub and its resources.0:21:40 | Tyson provides an overview of the Training Hub's features.0:22:12 | Introduction to the training hub and marathon course0:22:57 | Discounted access to the marathon course0:24:18 | Biggest mistake for runners: setting short-term goals0:25:21 | Current training schedule: long run on Sunday, gym and yoga0:26:38 | Announcement of future Q&A session and closing remarksJoin the Training Hub here. Join the Marathon Method here - Save 20% with coupon code: marathonmethod20Follow RR on...","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}