{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Happy Athlete Club Podcast","title":"Episode 3: Meet Coach Katie Ball 🎙️","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ec2f5e4f\"></iframe>","width":"100%","height":180,"duration":2278,"description":"Episode 3: Meet Coach Katie Ball 🎙️\n\nIn this episode, The Happy Athlete Club co-host Katie Ball takes the hot seat as we dive into her journey from elite hockey player to strength athlete and coach.\nWhat You’ll Learn in This Episode:🏑 Katie’s background in competitive hockey, from county to national level\n🏋️‍♀️ How she transitioned into strength sports and became a top Strongwoman competitor\n💪 The mental shifts required to push past self-imposed limitations\n🧠 Why consistency beats perfection in performance and training\n🔥 The biggest misconceptions about strength training, and what really makes you strong\nKey Takeaways:✔️ Curiosity and consistency are the key drivers of success in both sport and life\n✔️ Strength isn’t just about lifting heavy, it’s about longevity, mindset, and smart training\n✔️ You don’t need to be “naturally gifted” to excel, you just need to keep showing up\n✔️ Movement should be enjoyable, and training should fit your life, not consume it\n\n🚀 Next Episode: Kate and Katie, deep dive on Motivation... What really keeps you moving? 🔥 \n💛 Join the Happy Athlete Club Movement! 💛\n🔗 Sign up for the happy athlete club;\nhttps://kateofford.com/happy-athlete-club\n📲 Follow & Connect with Us:\n🔗 Katie Ball @katielball \n🔗 Kate Offord @coachkateofford\n#TheHappyAthleteClub #Podcast ","thumbnail_url":"https://img.transistorcdn.com/NzW6WU4TuqI6Jy7xMkj_yt_JRL1VGRDxu39ESs3uBnE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZDE1/ZWMyNWMzY2Y2MzU1/MTZlMjNmZWI5NzRj/MWRmNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}