{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Slow the Fuck Down Podcast with Dougie","title":"#11: Choose Yourself w/ Ivan","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ec40e3bd\"></iframe>","width":"100%","height":180,"duration":2887,"description":"In this special podcast episode, Doug is joined by Ivan, a colleague from a recent Ayahuasca retreat, and Doug's co-host, Bucket. Ivan discusses his transformative journey, including his recent move to Peru and the profound lessons learned from various plant medicine ceremonies. They explore topics such as trust, self-awareness, and the importance of choosing oneself. Ivan shares personal anecdotes about overcoming anxiety, the power of community, and the unexpected clarity found through his experiences in Peru. This conversation is a deep dive into self-discovery and the journey towards healing and understanding.","thumbnail_url":"https://img.transistorcdn.com/KT_Enl75Ks073Bd5qBfluzLQeqG5dv_okku4hCM2oMc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZTY3/ZjM5MmU2Nzg1NzQx/MjQ3Mjk5OTRiMjcy/ZDRhZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}