{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marriage Talk","title":"94 - Canoe Lessons","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/eca2da73\"></iframe>","width":"100%","height":180,"duration":2961,"description":"Sheldon and Valerie talk about lessons they learnt while paddling the Churchill River for 5 days with a group of 20 friends and family. They share some of their highlights and life lessons which include: When you tip you can still smile; It’s ok to lighten the load; Steer towards your destination; Share life with family and friends; Life is an adventure - live it!; Attitude Matters; Soul Care; Learn from others; Heed warnings. FamilyLife Canada Marriage MentoringFamilyLife Canada Weekend GetawaysGroup Rates for Weekend Getaways","thumbnail_url":"https://img.transistorcdn.com/XosnHw0vlpetnn5qjFCsUGOPXU8kgnXtgqiNoFlj2XY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDA1/ZWMyY2FhNjY1ZjBl/ZTFkNjFhYzNkYjc0/YzE3Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}