{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks","title":"Episode 18: Michelle Markman","html":"","width":"100%","height":180,"duration":1869,"description":"Welcome to episode #18 We’re thrilled to be joined by Michelle Markman today. Michelle Markman is a neurodivergent life coach in Orange County California. She is a late-diagnosed autistic adult and has faced and overcome many life struggles and dark nights of the soul. She is also a solo world traveler and adventure seeker; has taught herself to drive a manual transmission car, ride motorcycles, solo camp and hike, rock climb and conquer several high ropes courses. She has led Outdoor Trips with her University and a group she founded Outdoor Mamas; a group focused on getting moms and kids outdoors. She studied abroad in Europe and traveled to Africa solo to climb Kilimanjaro the world’s tallest freestanding mountain. Welcome to the show Michelle!\n\nQuestions\nJN: How does your neurodiversity impact your productivity both positively and negatively?Diagnosed at 27 yo\nBrother diagnosed with autism + ADHD\nDidn’t think she was neurodivergent\nThe social definition of disability: disability only contextual\nWorking from homeAbility to take frequent breaks\nSetup your environment for success\nJC: What \"work\" projects are you concentrating on?Mentioning WFH being a game changer, \nRelationship coach for late-diagnosed neurodivergent individuals\nWriting a bookCombination of her story and experiences and how she uses those to help others with relationships and communication\nPreparing structure\nJN: How about the rest of the time? What do you enjoy doing in your off time?New toddler mumHiking\nAdventuresKilimanjaroSurrender to the climb\nJC: What does your morning routine look like and how has it evolved over time?Toddler has made it more challenging but still prioritizesBefore toddler - early 5 am start with yoga, journaling\nReally heartwarming to hear how having a toddler has changed her life\nGratitude Journal\nExerciseCycling\nYoga\nHot chocolate (not coffee)\nJN: What do you do to optimize productivity during your working hours?Setting up environment for success\nSchedule...","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}