{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Break Free with Becky","title":"Ep. 31 | Body Love, Part 2","html":"","width":"100%","height":180,"duration":2129,"description":"Have you ever caught yourself checking your reflection in a store window mid-stride? Or evaluating your body in the back of a spoon? You're not alone — and there's actually a name for it.In Part 2 of our Body Love series, we're going deeper. We're talking about self-objectification — the invisible prison of watching yourself being looked at instead of just fully living — and how it quietly steals your joy. We're redefining body positivity by shifting the focus off how your body looks and onto something that matters so much more: how good your body actually is. And we're turning up the volume on what is genuinely, astonishingly amazing about your body — and how to love it exactly as it is, even while you're working to change it. This episode is grounded in the powerful work of Lexie and Lindsay Kite (More Than a Body) and includes one practice that has changed the lives of every one of my clients who has tried it.In This Episode, You'll Learn:What objectification actually is — and why it's no longer just happening to womenHow self-objectification works — and the joy, presence, and connection it quietly steals from youWhat is truly remarkable about your body — from digesting food to repairing wounds to adapting after losing organsThe real definition of positive body image — it's not what most of us thinkFour concrete practices to start loving your body todayHow to want to change your body AND love it at the same time — they are not oppositesThe 30-day practice that produces 300 body gratitudes — and why it will make you a different person by the end of the monthResources Mentioned:More Than a Body by Lexie & Lindsay KiteFree course: Get Unstuck → beckygarnercoaching.com/stuckPrivate Coaching — 3 spots open: beckygarnercoaching.comFollow Becky:Instagram: @breakfreewithbecky","thumbnail_url":"https://img.transistorcdn.com/q_1MSYhQFD-cimt5t5IU0nap5CyZVRZqCWIqiWdg28c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTFl/MGIwM2MyZDQwYTcx/ZDc3OWU0NDg0ZTQ1/ODgxZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}