{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Diabetic Toolbox","title":"How to Protect Your Blood Sugar During the Holidays","html":"","width":"100%","height":180,"duration":373,"description":"\nThe holidays are a time of joy, connection, and celebration, but for anyone managing diabetes or prediabetes, they can also bring stress, temptation, and worry. Between parties, sweet treats, and busy schedules, keeping your blood sugar steady can feel almost impossible.\nIn this heartfelt episode, Renee Reid opens up about the challenges of managing blood sugar during the holidays and shares a compassionate message of hope and balance. You’ll learn why holiday indulgence often leads to energy crashes and emotional frustration, and how small, consistent actions can make a huge difference in your health and happiness this season.\n\nRenee also introduces her free resource, “How to Protect Your Blood Sugar During the Holidays,” a practical and encouraging guide packed with 10 simple tips to help you stay in control without missing out on the foods and moments you love most.\n\nBecause the truth is this journey isn’t about perfection. It’s about progress, presence, and giving yourself grace while honoring your health.\nWhat You’ll Learn in This Episode\n\n\nWhy your blood sugar often feels harder to manage during the holidays\nHow stress, sleep, and sugar all play a role in glucose control\nSimple ways to enjoy your favorite holiday meals without guilt\nThe importance of mindset and self-compassion in diabetes care\nHow The Diabetic Toolbox is helping families live healthier, more empowered lives\nThis November, we’re celebrating Diabetes Awareness Month,  and we have a big goal: to raise $2,500 to continue offering free education, support, and resources through The Diabetic Toolbox.  \nEvery purchase from Renee & Ruby’s “It’s Not Over Until I Win” Collection helps make that possible. Your support keeps these free resources, like our blog, podcasts, and informational guides, accessible to families who need them most.  When you wear the words “It’s Not Over Until I Win,” you’re not just making a statement; you’re joining a movement of strength, resilience, and hope.\n\nTogether,...","thumbnail_url":"https://img.transistorcdn.com/VTN63CxcS6EmKnNOBvXbenBbikgyC352_BZdqtmizH4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYzcy/M2ExNjNhMTc2YWNk/ZDcxZTg0NTc4Y2I1/ZTE0ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}