{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Taking Control: The ADHD Podcast","title":"Why Self-Compassion is Necessary When Living with ADHD","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ed367378\"></iframe>","width":"100%","height":180,"duration":2125,"description":"Why do you treat yourself worse than you would treat a dear friend?That's the central question of today's conversation and it centers on our ability to muster self-compassion, a practice of treating ourselves well when we need it, rather than thinking of ourselves only in terms of our struggles.The conversation starts with a walkthrough of concepts from The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer, as well as Neff's TEDxTalk, \"The Space Between Self-Esteem and Self Compassion.\". Central to the conversation are the three core elements presented by Neff and Germer:Self-KindnessCommon HumanityMindfulnessWe walk through each with examples today, and take a tour of the interconnected elements of anxiety and depression that sidle up next to ADHD on this journey toward self-compassion, and review how that impacts the ADHD brain. From there: Tools to build the muscle of self-compassion before you hit an ADHD storm!","thumbnail_url":"https://img.transistorcdn.com/YTkFPoIRLaeVDZjC2YYGEtP5UJ2-NnlMAz8bCgZYbZs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzMDkxLzE2NjUw/MTA5NjYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}