{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Journey to the Sunnyside | Mindful Drinking & Alcohol Health","title":"Myth-Busting: Top 5 Myths about Alcohol Moderation w/ Mike Hardenbrook","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ed4fff5a\"></iframe>","width":"100%","height":180,"duration":1416,"description":" Drawing from my own experiences and insights from my book, we’ll debunk common myths such as \"Questioning My Drinking Means I Have a Problem\" and \"Cutting Back Requires Tons of Willpower.\" We’ll explore the realities of socializing without alcohol, the importance of flexible planning, and how to handle potential judgment from friends. Whether you’re considering cutting back or just curious about a healthier relationship with alcohol, this episode is packed with practical advice, personal stories, and actionable strategies to help you on your journey. Join me as we bring mindfulness and balance to the forefront of our conversation on moderation.\n\n Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.\n\nRELATED ARTICLES FROM THE SUNNYSIDE BLOG:\n\n  5 Common Myths About Alcohol Moderation\nHow to Moderate Alcohol After a Bad Day at Work\nNaltrexone Online: How to Access Compounded Naltrexone For Alcohol Cravings","thumbnail_url":"https://img.transistorcdn.com/0o41FZUSPCpNz08JujrkeFAcVtcwgngb7qx0OPiqLr8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5Nzc2LzE3MDc5/NjA2MDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}