{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Yoga Connection With Zorananda","title":"Ashtanga Yoga - Niyamas - Sauca","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ed5ddcfc\"></iframe>","width":"100%","height":180,"duration":3689,"description":"Welcome to the Yoga Connection with Zorananda. In this episode I introduce the second part of the first limb of ashtanga yoga, niyama, and dive into sauca, \"cleanliness\".Check out my social media and website links below:Website: ZoranandaInstagram (Yoga): InstagramInstagram (Music): InstagramSpotify (Music): Zorananda | SpotifyIntro and Outro Music: Plant a See by John Atonic","thumbnail_url":"https://img.transistorcdn.com/EfMw7LehWbc8_wl41sKaD3uc94_ZPGYe6DH41CVis94/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4ODE4LzE2NTUw/NzMxMzAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}