{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Incrementalist","title":"Breaking Bad Habits","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ed64d69e\"></iframe>","width":"100%","height":180,"duration":885,"description":"Building good habits is essential to make a change and sustain a healthy and productive life. Sometimes we also need to break bad habits. They tend to serve you in the moment; the immediate outcome feels good. But over the long run, bad habits hurt you or benefit you very little.  ","thumbnail_url":"https://img.transistorcdn.com/44zjNdIYcNUoVvxdaDWiE-7H0DZntIY8unP1dLCdfNk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE3Mjk2LzE2OTM1/MzA2MzAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}