{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Marriage365 Podcast","title":"Defensiveness Part 2: How to Stop This Behavior","html":"","width":"100%","height":180,"duration":1718,"description":"Do you feel like you can’t bring anything up to your spouse without them getting defensive? Or maybe you’re the one who gets defensive, even when your spouse is simply trying to share how they feel. If you’re tired of feeling criticized, misunderstood, or constantly needing to explain yourself, this episode is for you. You don’t have to agree with everything your spouse says to stop treating their concerns like an attack.\nResources in this episode:\n- Grab a copy of our book The Marriage Habit.\n- Learn about The Code Word technique and how to use it.\n- Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches here.\n- Get access to videos, worksheets, challenges, and more free resources in Marriage365 membership.\nWant more practical tools for your marriage? Follow Marriage365 on Instagram, Facebook, and YouTube.","thumbnail_url":"https://img.transistorcdn.com/XCrqHFpvtP5lObVOTHSHGe3Qih5-OdjQCwgQIeumzcg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYmJh/ZWMzNGZhY2I3MzFm/YjE4ODZhZWU4YzE1/ZWE2MS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}