{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Stuck: Creating movement within (S12E5)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/eda6a113\"></iframe>","width":"100%","height":180,"duration":1499,"description":"Tap to send me your reflections ♡ Sometimes, when we are so activated by what we’re experiencing in our inner world, our only place of control can feel like it’s to stay as we are. Even though we also know on a deep level that what will most serve us is to move, to change, to shift, to grow in some way. So today we’re talking about stuckness. And how we can create some movement within. It’s a familiar feeling for so many of us - whether from the past or something we’re feeling right now. Some...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}