{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Move Your DNA with Katy Bowman","title":"What You Need To Know About Bone 2: It's Not The Mode It's The Load","html":"","width":"100%","height":180,"duration":5917,"description":"In this episode, we break down the best approach to taking care of your bones using a government framework: Strong, Steady and Straight. We use this framework to discuss exercise and bone loading at three life-stages: a growing skeleton, a mature skeleton and a vulnerable skeleton. Listen to this episode to design a movement plan for your bones.Also in this episode, Katy Bowman talks to Mike Dally, founder of Earth Runners, minimalist earthing sandals. Katy has walked more miles in Earth Runners than in any other shoe and Katy and Mike talk about her favourite features; from the non-slip foot bed to the replaceable straps and laces. Mike explains earthing technology and testing and describes their latest product that can ground any minimal shoe.Enhanced Show Notes & Full Transcript Chapters00:04:40 - This Season’s Dynamic Collective 00:06:00 - Strong, Steady, and Straight - What do we mean?  00:13:10 - Childhood - Young Bones  00:30:00 - Vulnerable Bone  (Jump to Section)00:52:00 - Mature & Stable bone - A summary (Jump to Section)00:54:50 - Listener Question brought to you by Sweet Skins Hemp 01:07:40 - Interview with Mike Dally from Earth Runners Books Mentioned:Grow Wild by Katy BowmanMove Your DNA by Katy BowmanMy Perfect Movement Plan by Katy BowmanResearch Mentioned:LIFTMOR Randomized Controlled Trial by Watson et al (2018)Aquatic Jump Training Review by Mullenax et al (2021) Connect, Move & Learn Join Our Newsletter: Movement Colored GlassesTry Katy's Virtual Studio Free for 7 days!Made Possible by Our Dynamic Collective of Wonderful Sponsors:Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSweet Skins, beautiful organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 15% off with code DNA15;  Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Peluva, Five-toe minimalist sports shoes ideal...","thumbnail_url":"https://img.transistorcdn.com/U5WxhJlsGPWey1xfDiO0g7h2Z2IvcHpraZq7vVUBMGg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MjA1LzE2NDQz/NDkzMjctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}