{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Uppercase Life","title":"Time Locking Techniques","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/edb2e9bd\"></iframe>","width":"100%","height":180,"duration":493,"description":"Sometimes work can feel like boxing. We weave from task to task. We duck, we jab. And just when we're feeling confident, we get hit with an email or a call and we stagger back into our corner and we reevaluate our strategy for the day.\r\nAnd at the end of that day, we feel like we might have done a lot of things, and we definitely feel worn out. But we don't always necessarily feel victorious. Quality work requires a deeper focus. And this is true in any field. Important things demand a different kind of attention. And even though we can't give that attention to everything all the time, it's worth noting that many of us don't give that attention to anything any of the time.","thumbnail_url":"https://img.transistorcdn.com/bawpVF4U_Zl06fUnX4AU8_mHFDdubPzBM5PTIm9uUZU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMxOTkzLzE3MDk3/OTg5MTItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}