{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Life in the Grey","title":"Am I lazy? Unpacking the fears behind procrastination","html":"","width":"100%","height":180,"duration":964,"description":"It is so easy to fall into the trap of self-criticism—labelling ourselves as lazy or constantly wondering why we are so bad at managing time. Or perhaps we wonder about our children, who can't seem to prioritise homework, assignments or responsibilities.\n\nBut what if the underlying reason for the delay isn't a flaw in our schedules at all? In this episode, we step away from traditional productivity hacks to explore what is really going on beneath the surface when we avoid getting things done. We find out how digging deeper into our child's thought process can transform daily battles over procrastination into meaningful connection.\n\nRelated links: \nHow to help your child with procrastination\n✨ Ready to be a little kinder to yourself? Download our free 5-day self-compassion challenge—with daily prompts, gentle exercises and tools to help you stop the spiral of self-criticism and start speaking to yourself like a friend.","thumbnail_url":"https://img.transistorcdn.com/CBkrNxy1HllWT6fIQnAaUHH9Tuf-nPAhnJx7OAvQC_A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTVi/MjAxYmYwMDM2ZGRk/ZDNkY2Q5M2I3Yzgx/OGM3Zi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}