{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Evergreen Athlete - By Finlay MacHugh","title":"012 - How To Make Your Athletic Comeback","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ee1b7939\"></iframe>","width":"100%","height":180,"duration":1037,"description":"Finlay heads back to the platform after 11 years and discovers that the most challenging part of a comeback isn’t the barbell. If you’ve ever wondered whether signing up for an event would reignite your edge, this short debrief will give you a nudge, without spoiling the details.\nKey Talking Points\nWhat finally pushed him from “one day” to a date on the calendar\nThe unexpected cost of a great training day\nHow two red-light calls made the meet more useful than any PB\nA mindset shift that quiets comparison and keeps momentum\nThree simple filters he’ll use before entering the next comp\n\n----\nBefore you head off, a quick one...\nIf you used to live for sport and the itch to compete hasn’t gone away - but niggles, work and family keep tripping you up - I coach people just like you.\nWe’ll get you training with purpose again, manage the niggles and injuries, and rebuild steady progress that brings your confidence back.\nKeen to know more?\nSend me a DM with “EVERGREEN” on Instagram @finlay.evergreen.athlete and we’ll have a chat about the next intake.\nCheers,\nFinlay\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/qS6DROj-kso0Y0jHf58zZx13pZ5k3lVqVjmaRattoow/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kY2E2/OTU3ODIyODA1ZTI5/YWM5NjUyZWQ5MmQ3/Mjk3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}