{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Resilient Leaders Podcast with J.R. Briggs","title":"Ep 152: Learning to Take a Real Rest","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ee1d3f77\"></iframe>","width":"100%","height":180,"duration":668,"description":"I’ve got bad news and good news. The bad news: leader, your adrenal gland is shot. It’s overworked, exhausted, and in need of a break. The good news: with some planning and time, you can intentionally plan for an extended season of rest. Yes, it’s possible to learn to take a real rest.. . .If you haven’t signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check out www.kairospartnerships.org/5t5m. . .I’d love to hear from you. Drop me a line at jrbriggs@kairospartnerships.orgKairos Partnerships: www.kairospartnerships.orgConnect with me on LinkedIn: https://www.linkedin.com/in/kairospartnerships**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com","thumbnail_url":"https://img.transistorcdn.com/9OiNKD3HJhRnlNTM5FFUf_7HedScVc102JgXNGKxkp4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk4ODIvMTU4Nzk4/Nzg0Mi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}