{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Bek and Siri Show","title":"Don't Focus On Speed On the Bike!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ee4ccbf9\"></iframe>","width":"100%","height":180,"duration":1642,"description":"Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on the following topics....\r\n\r\nHow best to attack a long swim to bike transition.\r\nHow best to battle windy bike legs..how to get nutrition in on windy days. \r\nWhy comparing times and speeds are irrelavant in tough conditions.\r\n\r\nIf you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com \r\n\r\n#teamsiriustriclub #rebekahkeat #sirilndley #swimbikerun","thumbnail_url":"https://img.transistorcdn.com/7G7B09xHqDHsH98VXpnwS1yfkn4J8Ik4OSbQXy9aux4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyOTEvMTYwNTA2/MDE5Mi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}