{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Phases - A Parenting podcast with Dr Courtney","title":"The Hidden Ways Anxiety Shows Up in Childhood","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ee8b7da4\"></iframe>","width":"100%","height":180,"duration":2255,"description":"Have a question for the Courtney?\nSubmit it at: phases.fm/questions\nQ&A episodes are coming!\nDr. Courtney and Scott talk about the surprising ways that anxiety might show up in your child. They discuss:\nWhat anxiety looks like in kids (and how it's different from adults).\nThe worry cycle that kids often get stuck in and how to recognize it.\nHow parents often respond to worry in ways that may make it worse for their kids.\nTools to actually teach your child science-backed tools to help them (and you!) cope with it. \nHow to recognize when therapy may be a helpful addition to your child's life.\nHelpful Resources Discussed:\nGo Noodle Mindfulness Videos on Youtube\nhttps://www.gonoodle.com/\nGuided Anxiety Book (CBT) for Kids\nhttps://amzn.to/423a8NL\nAnxiety Book to Help Parents\nhttps://amzn.to/4mEHn3P\nIf you liked this episode, let us know if you want to hear more about anxiety!\nphases.fm","thumbnail_url":"https://img.transistorcdn.com/JwgOtlLZu5zWNX31LsQ1rHvkxbTlPEzazaBSlcazEI8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YzFj/ZmE3M2IzMTI0OWY4/MGViM2ZjMTE5ZDM1/MTc4Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}