{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Phases - A Parenting podcast with Dr Courtney","title":"The Hidden Ways Anxiety Shows Up in Childhood","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ee8b7da4\"></iframe>","width":"100%","height":180,"duration":2255,"description":"Have a question for the Courtney?\nSubmit it at: phases.fm/questions\nQ&A episodes are coming!\nDr. Courtney and Scott talk about the surprising ways that anxiety might show up in your child. They discuss:What anxiety looks like in kids (and how it's different from adults).The worry cycle that kids often get stuck in and how to recognize it.How parents often respond to worry in ways that may make it worse for their kids.Tools to actually teach your child science-backed tools to help them (and you!) cope with it. How to recognize when therapy may be a helpful addition to your child's life.Helpful Resources Discussed:\nGo Noodle Mindfulness Videos on Youtube\nhttps://www.gonoodle.com/\nGuided Anxiety Book (CBT) for Kids\nhttps://amzn.to/423a8NL\nAnxiety Book to Help Parents\nhttps://amzn.to/4mEHn3P\nIf you liked this episode, let us know if you want to hear more about anxiety!\nphases.fm","thumbnail_url":"https://img.transistorcdn.com/JwgOtlLZu5zWNX31LsQ1rHvkxbTlPEzazaBSlcazEI8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YzFj/ZmE3M2IzMTI0OWY4/MGViM2ZjMTE5ZDM1/MTc4Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}