{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Changemaker Insights","title":"Lifestyle Hacks","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/eebcb198\"></iframe>","width":"100%","height":180,"duration":1278,"description":"Raffael is a ToU student and the CEO of Harvest Greener, a company that helps small farms in the EU gain more resources via a digital sales platform. In this episode, Raffael shares his tips and tricks for balancing work-study-life through his life hacks.Listen to Raffael talk about: The importance of nature when it comes to creating a healthy lifestyleWays in which we can take breaks How we can use food to help us take breaks and maintain a healthy lifestyleArticles mentioned in this episode:Asana rebelMel Robbins: How The Five Second Decision Will Change Your Life","thumbnail_url":"https://img.transistorcdn.com/DTVsDOOX8wOMqeaKsKWVdtAm3tTn1Y4q66ciJRsqrzo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ0MDg0LzE3MDc4/MzMxNjYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}