{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"BEHIND THE CURTAIN","title":"How to Overcome Depression, Break Down Barriers and Be Happy","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/eecebdbe\"></iframe>","width":"100%","height":180,"duration":2258,"description":"Portia Simond has been making things happen in Milton Keynes and beyond for many years now. Recognised as one of the best people to ever build communities through sport and physical activity. We were delighted to get access to behind the curtain of what has inspired Portia to be the woman that she is today.  \n\n\nIt hasn't been an easy journey and one thing we get from this episode is that the journey is just getting started for Portia and the communities that she leads so well. \n\n\nYou can get to know Portia more at www.leapwithus.org.uk/about-us/meet-the-team","thumbnail_url":"https://img.transistorcdn.com/eEottl7SAwXS1rr3Y_cc6LzqUTGyJY1VuMz_58SYVJQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85N2Qx/YzZkMTVkMDBlNzBi/NGRkYzQ4YWUyN2M1/NjAxMS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}