{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The physio insights podcast by Runeasi","title":"EP27: Train with your body, not against it, with Dan Cleather","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/eedbffb9\"></iframe>","width":"100%","height":180,"duration":2185,"description":"In this episode of the Physio Insights Podcast, Jimmy sits down with strength and conditioning coach, researcher, and bestselling author Dan Cleather to discuss the philosophy behind his latest book, The Practice of Change. Together, they explore why consistency, not fatigue, is the foundation of long-term progress and why training should be a conversation with your body, not a battle against it.\nThey discuss the balance between skill and capacity, the value of easy training, wave loading, recovery, and how these principles apply to both performance and rehabilitation. Whether you're a clinician, coach, or athlete, this episode will challenge the way you think about training and lasting improvement.\nMore info about Dan Cleather\nMore info on Runeasi.ai\nEditing done by Audiokop","thumbnail_url":"https://img.transistorcdn.com/cT9dw_pKDwt8xs-j0s0PRL_sPAkK8efhcEVX0qC66EI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMDdk/ODUyNjZjOGJhZTE4/Yzk4MTAxZTYzMzJm/MjNmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}