{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Zen Community of Oregon Dharma Talks","title":"Making Peace with Your Inner Critic - Zen Teacher Jomon","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ef1524f6\"></iframe>","width":"100%","height":180,"duration":1720,"description":"This talk explores the inner critic as a habitual pattern of thought, emotion, and body sensation—not a fixed truth- as well as offering practices of self-compassion.","thumbnail_url":"https://img.transistorcdn.com/ysc5puGALN--Uz1moTcFvli3kIcKng7GyNAEqZ2qVkk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzY4MjUvMTU3ODQ1/NTE0Ny1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}