{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Decentralized Radio","title":"#42 Dr Martin Moore-Ede| IS LIGHT MORE IMPORTANT THAN FOOD? Shocking Science Revealed...","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ef24b681\"></iframe>","width":"100%","height":180,"duration":4456,"description":"“The light we see is as important to our health as the air we breathe, the food we eat, and the water we drink.”\n\n Today’s guest Dr. Moore-Ede has been a leading expert on circadian clocks and the health problems including sleep disorders, fatigue, diabetes and cancer caused by light at night. As a professor at Harvard Medical School (1975 – 1998), he led the team that located the suprachiasmatic nucleus, the biological clock in the human brain that controls the timing of sleep and wake, pioneered research on how the human body can safely adapt to working around the clock, and wrote the best-selling book “The Clocks That Time Us”\n\nIn his new book “THE LIGHT DOCTOR: The Science and Solutions for Replacing Your Lights Now to Protect Your Health”  he exploring this topic even further.\n\nWe discuss in this episode:\n\nThe importance of circadian rhythms\nWhy our body clocks matter and how we put them out of sync\nHow to optimize indoor/outdoor light environments\nDo blue blockerss work?\nNew innovative  light technologies\nAnd much more…\n——————\nCheck Out Dr. Moore-Ede’s links:\nWebsite: https://thelightdoctor.com/\nSubstack: https://lightdoctormartinmooreede.substack.com/\nInstagram: https://www.instagram.com/circadianlightdoctor/\n——————\nGet Grass-Fed, Grass-Finished Bison From Falls Family Ranch  (Code Tristan10 for 10% off all orders):\nhttps://fallsfamilyranches.com/\n\nYou can find Tristan's book below:\nhttps://www.amazon.com/Bitcoin-Beef-Criticisms-Similarities-Decentralization/dp/B09W799F5F/\n\nYou can find Tristan and Ryan on social media below:\nIG- @tristan_health, @ryanmitchellbrown\nTwitter- @bitcoinand_beef, @KetosisRyanFull Video \n\nIn addition, Audio is available on Decentralized Radio YouTube channel.Thanks for tuning in!","thumbnail_url":"https://img.transistorcdn.com/bnqn4oJQ6sK6OndGAyIo2xOl0T-mLnzK_9mOBUstd64/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQwODc4LzE2ODI5/OTk0MTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}