{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#253 - Allie Ostrander | Training to Make the U.S Track AND Trail Teams","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ef51396f\"></iframe>","width":"100%","height":180,"duration":3179,"description":"Allie Ostrander, a former NCAA steeplechase champion and professional athlete, now shares her story on her widely followed YouTube channel. She offers insights into her experiences with running, mental health, and eating disorder recovery. Celebrated for her humor and authenticity, her content blends relatable, lighthearted moments with valuable athletic and personal reflections, resonating with a diverse audience.\nEPISODE CHAPTERS:\n00:00 Introduction and Background\n02:56 The Power of YouTube in Athletics\n05:56 Content Creation and Audience Engagement\n08:52 Training Philosophy and Off-Season Strategies\n12:12 Mental and Physical Aspects of Training\n14:53 Individualized Training Approaches\n18:05 Navigating Injuries and Cross-Training\n20:57 The Balance of Team vs. Individual Training\n25:57 The Science of Training and Nutrition\n32:16 Adjusting Training for Performance\n38:21 Strength Training and Its Importance\n43:54 Future Goals and Aspirations in Racing\n---\n👟Book Your Fee Coaching Call\nhttps://calendly.com/tyson-popplestone/free-coaching-call\n📆 Training Plans\nhttps://www.relaxedrunning.com/trainingplans\n--\nPODCAST INFO:\nTyson Sträva: https://www.strava.com/athletes/83530274\nPodcast Website: www.relaxedrunning.com\nApple Podcasts: https://podcasts.apple.com/au/podcast...\nSpotify: https://open.spotify.com/show/2MMfLsQ...\nRSS: https://feeds.transistor.fm/relaxed-r...\nSOCIALS:\n- Facebook: https://www.facebook.com/relaxedrunning\n- Instagram: https://www.instagram.com/relaxed_run...","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}