{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Pneuma with Daniel Finneran","title":"Nutrient timing: It's not only what, but WHEN you eat that matters ","html":"","width":"100%","height":180,"duration":1643,"description":"The nutrients with which you fuel up and recover are important, but so too is the time of day at which you consume them. \nThe term for this is, simply enough, “Nutrient Timing”. \nIn this episode, my pal James Flood explains the basics of “Nutrient Timing”, including: \nThe post-workout feeding window: what to eat, what to avoid, and when. \nThe difference between fast and slow digesting carbs, and when each should be consumed. \nWhen protein should be consumed\nAnd more! \nPlease send comments or questions to \npneuma.finneran@gmail.com\n\nYouTube Link\nhttps://youtu.be/2n-gbVx1-HU\nIf you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.\n\nI’m excited to embark on this journey together!\n\nFriendly Disclaimer: \nI sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey. ","thumbnail_url":"https://img.transistorcdn.com/9nhvrEDXeA1Im6ACgqukO18eM3wbLU389-iPUb8KO9A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYWFm/MDM3MTgxMmQ4Mjhl/M2YyMDJmZmRkNGY4/N2E1Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}