{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The None to Run Podcast","title":"Episode 18: Getting Started With Running (Strength Training, Running Form, Pain Management and More)","html":"","width":"100%","height":180,"duration":1528,"description":"Show notes and registration for free \"Get Started Running\" email series: http://www.healthynomics.com/18\nThis is lesson two of my “Get Started Running” series.\nIn lesson two I chat with Greg Lehman.\nGreg is a Physiotherapist, Chiropractor, Strength and Conditioning Specialist, Spine and Exercise Biomechanics Expert. In the clinic, Greg focuses on running injury mechanics, sport injuries, persistent pain problems and post surgical rehabilitation. Greg completed his Master of Science in Kinesiology from the University of Waterloo under the supervision of Dr. Stuart McGill.\nIn this podcast you will learn:\n Why strength training is just as important for beginners as it is for elite runners.\nThe types of strength training exercises new runners should be focusing on.\nIs stretching beneficial and if so, when is the best time to stretch?\nWhat you can do to improve your running form (with some specific drills to practice).\nHow to distinguish between \"good pain\" and \"bad pain\".\nThe most common injury Greg sees in new runners and best practices to help you avoid injury.\nGreg's general tips for new runners to help stay motivated and injury free.\nCheers,\nMark","thumbnail_url":"https://img.transistorcdn.com/KwsMldZA1kX8uM7kHMvNK5fk2LcY4AJq61IA7rQTwMs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MjMz/OWRjOWQ5NTJhMzVm/MTJkN2UxZGEzMTM5/ZWY1OC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}