{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"Are These Running and Fitness Trends Legit, or Bogus Fads? + The London Marathon World Record Attempt Is On!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/efaceaad\"></iframe>","width":"100%","height":180,"duration":6000,"description":"In this episode, we demystify every running trend that's trending on socials in 2025.\nBut first, Michael and news editor Jessy Carveth discuss the exciting breaking news that three of the greatest marathoners of all-time will race each other at this year's London Marathon. They explain why this could be a legendary and record-breaking marathon (02:05).\nThen, Alex, Katelyn and Michael break down the top trends and fads in running and fitness, including:\n \nWhat is the (insane) \"75 Hard Challenge\" (23:08)?\nAre Run Streaks Wise (33:49)?\nIs Zone 2 Training Still King? (45:35)\nIs HIIT Training Still Worthwhile? (52:16)\nAre Double Threshold Workouts Safe? (56:42)\nIs Strava Healthy or Evil? (1:02:46)\nShould You \"Run Naked\"? (1:11:28)\nBeware of Over-Optimization and Orthosomnia (1:16:07)\nDo Cold Plunges Work? (1:19:19)\nThe Barefoot Running Fad won't go away (1:20:29)\nFasted Running: brilliant or unhealthy? (1:22:12)\nIs Strava Segment Sniping OK? (1:25:12)\nMust I do Lactate Threshold Training? (1:27:09)\nWhy Run Clubs Are Awesome (1:27:24)\nShould You Drink Chocolate Milk Post-Run? (1:28:53)\nRapid Fire Round: Silly Fad or Legit Trend (1:29:37)\nThey discuss what each of these trends is, if there's any science to back them up, if they've ever tried them. They also provide advice on how best to approach a running trend or fad ( (1:35:33).\nShow Notes:\nIn 2025, It’s Time To De-Optimize Our Exercise Routines\nhttps://marathonhandbook.com/in-2025-its-time-to-de-optimize-our-exercise-routines/\nZone 2 Training, Explained: How To Unlock Endurance And Speed\nhttps://marathonhandbook.com/zone-2-training-the-science-benefits/\nWhat Is Rucking? 4 Steps To Get Started Rucking Today!\nhttps://marathonhandbook.com/rucking/\n6 Ice Bath Benefits + What Is The Optimal Time To Stay In?\nhttps://marathonhandbook.com/ice-bath-benefits/\nBarefoot And Minimalist Running: The Ultimate Guide\nhttps://marathonhandbook.com/barefoot-and-minimalist-running/\nWorld’s Longest Running Streak Ends After 55 Years (Or...","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}