{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"Quick Cut: S2E273 Beating Procrastination","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/efb87be8\"></iframe>","width":"100%","height":180,"duration":629,"description":"Click here to listen to the full episode\nIn today’s busy world, procrastination is the mortal enemy of potential and true achievement. In this episode, Brian explains how you can stop making excuses, conquer procrastination and get on the road to incredible success.\n \nYOU WILL LEARN:\n·     The psychology of procrastination.\n·     The impacts of procrastination.\n·     Tips to beat procrastination.\n \nMENTIONED IN THIS EPISODE:\nS2E166 The Power of Perseverance\nS2E170 The Slow Burn of Success: Cultivating Patience\nNOTEWORTHY QUOTES FROM THIS EPISODE:\n \n“When we get people to beat procrastination, we can get people to beat their goals.” – Brian Buffini\n \n“Procrastination is not waiting and it is more than delaying. It is a decision not to act.” – Dr. Joseph Ferrari\n \n“We are so scared of being judged that we look for every excuse to procrastinate.” – Erica Jong\n \n“When you're doing the good stuff on autopilot, you're winning.” – Brian Buffini\n \n“Habits and routines are the secret elixir of the most successful people in the world.” – Brian Buffini\nitsagoodlife.com\n\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}