{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Faster Beyond 50 Podcast","title":"The TRUTH About VO₂ Max For Runners Over 50","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/efc65395\"></iframe>","width":"100%","height":180,"duration":2677,"description":"VO₂ max decoded! Brad and Coach Lindsey Parry explain what VO₂ max really measures, why it matters more after 50, how wearables/lab tests stack up, and the smartest way to raise it—balancing easy aerobic work, high-intensity efforts, and strength so you can perform better and age stronger.","thumbnail_url":"https://img.transistorcdn.com/Sspv_sepvbvnBhK_IkS0D9gRMP72z8z4BZ0PD2oxZOg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZjgz/ZTc1M2ZkZTRjYWM4/ZDMwMTE5NjEzZTA1/YjNmMy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}