{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"Diabetes Mindfulness Without the Fluff","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/efdbbc09\"></iframe>","width":"100%","height":180,"duration":358,"description":"Practical mindfulness techniques that actually work for people with type 1 diabetes. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.\nWhat You'll Learn• Practical techniques - CGM pause, 60-second reset, name without judgment\n• Research benefits - How mindfulness reduces distress and improves decisions\n• Real-life application - No mountaintop meditation required\n• Quick practices - 10 minutes daily makes a measurable difference\nThree Simple Techniques\nCGM Pause - Two breaths before reacting to alarms | 60-Second Reset - Four counts in, four counts out | Name Don't Judge - 'Noticing frustration' vs 'I'm failing'\nTake Action\nReady to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.\nResources\nHelpful resources and newsletter: yourbestt1dyear.com\n\nSponsor\nBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org\nConnect\nInstagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com\n\nBooks on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}