{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"Fad diets: every single one of them works.","html":"","width":"100%","height":180,"duration":961,"description":"DOWNLOAD A COMPLETELY FREE SUPERMARKET HACKS LIST: https://ultimatehackslist.carrd.co/ \nI've spent two years telling people to ignore fad diets.\n\nThis week I'm defending them. All of them. Keto, carnivore, alkaline, celery juice, cabbage soup, the lot.\nThey work. \nThat's the problem.\nThen there's a study from Stanford that quietly demolished the entire \"find the right diet for your body type\" industry, including the DNA tests and the metabolic typing, and nobody reported the most important line in it.\nAfter that I make the case for what I actually do for a living, and then list all the reasons you might not need it, which my accountant has asked me to stop doing.\n\nIn this episode:\n\nWhy every fad diet works, and the one mechanism they all share\nWhy a rule beats good judgement at four o'clock on a Thursday\n609 people, 12 months, low fat against low carb, and what the difference actually was\nThe gene test question that got answered directly, and what it predicted\nWhy \"just build sustainable habits\" has the same failure rate, and why nobody in my industry says so\nThe detail buried in that Stanford study that changes what the headline means\nWhat beat an actual prescription drug by nearly two to one\n\nLearn more at: thenutritionistuk.com. \nInstagram @paulthenutritionist.","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}