{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 178: It's might not be your diet that is holding you back ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/efef1605\"></iframe>","width":"100%","height":180,"duration":837,"description":"Have you been struggling to commit to dialing in your nutrition and actually sticking to it. \nYou know you need to change your eating habits, but it just seems so hard and overwhelming. \nMaybe your diet isn't the problem after all. \nIn today's episode, I am going to break down sone important considerations if you are looking to make sustainable dietary changes. \nFor a FREE nutrition strategy session follow the link below :\nhttps://formfacade.com/sm/-mUOEvF5Y\nJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :\nhttps://www.facebook.com/groups/141933950164494\nFollow me on IG : https://www.instagram.com/cherylnasso/ ","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}