{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 178: It's might not be your diet that is holding you back ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/efef1605\"></iframe>","width":"100%","height":180,"duration":837,"description":"Have you been struggling to commit to dialing in your nutrition and actually sticking to it. You know you need to change your eating habits, but it just seems so hard and overwhelming. Maybe your diet isn't the problem after all. In today's episode, I am going to break down sone important considerations if you are looking to make sustainable dietary changes. For a FREE nutrition strategy session follow the link below :https://formfacade.com/sm/-mUOEvF5YJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG : https://www.instagram.com/cherylnasso/ ","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}