{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Elite Transformations Podcast","title":"#15 Elite Transformations Podcast: New Year, New Gym Routine - Habits That Stick","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f0212b2d\"></iframe>","width":"100%","height":180,"duration":1103,"description":"This episode is your ultimate roadmap to creating a gym routine that sticks! We dive into three essential strategies to get you back in the gym and loving it: starting small, gamifying progress, and building a supportive fitness community. Whether you’re a seasoned gym-goer or just starting, these tips will help you stay consistent, motivated, and excited. Tune in and kickstart your 2024 fitness journey today! 💪🔥","thumbnail_url":"https://img.transistorcdn.com/bN8EnHFcLZzSf-2Jc3nYAtVY57d_kKRPhnCTxhyBmhQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ODZm/ODI1MDBhNzIwMmUy/NzgwYmMxZjJjYWQy/NjJlNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}